Portugal Retreat 2024
23RD - 28TH SEPTEMBER 2024
A transformational 5 days to step away from your day to day, take the time and space to focus on your priorities, and make a meaningful investment for your health
Feel heard with a workshop program that gives you the opportunity to share your health priorities and put together a plan to optimise your health
Rest deeply in tranquil, natural surroundings with restorative yoga, breath work and a sound bath to support your parasympathetic nervous system to promote deep relaxation, whilst strengthening your mind and body with daily Yoga and gentle Strength training
Make meaningful connections with like minded individuals who share an interest in health, wellness and broadening their knowledge
Location:
Quinta do Rabaçal is a beautifully renovated ancient hamlet nestled into the stone terraces along the Mondego river. This is an area of special ecological interest and is in a protected nature zone. The Quinta (farm) is completely off the grid and produces its own organic food and green energy for power and heating.
Accommodation is provided in the beautifully renovated farm houses. There are various room options available. All farm houses include kitchen facilities - although all meals will be provided and enjoyed in the communal dining area.
The Daily Program will vary but will consist of a mixture of the following sprinkled throughout your day:
Yoga
Strength Training
Nervous System Support
Health Workshops - Stress, Gut Health, Hormones
Cooking Workshops
Soundbath
Kayaking
Stand Up Paddle Boarding
Nature Walks
Montain Biking
Flexible depending on weather and what will benefit the group the most
Lisa will be running the Strength and Conditioning sessions and providing 1:1 physiotherapy and sports massage treatments on this wonderful 5-day retreat. Booking is now live:
Luxury Retreat Immersed in Nature — Hormoniously.com
Further information and Terms and Conditions can be found on the retreat provider's website:
Luxury Retreat Immersed in Nature — Hormoniously.com